Course curriculum

  • 1

    Stress Injury Awareness for the Individual

    • How to Take This Course

    • Course Objectives

    • Opening Reflection
  • 2

    Chapter One: Recognizing Stress Injury

    • Why Language Matters

    • Reflection on Language

    • Characteristics of Stress Injury

    • Comprehension Questions
  • 3

    Chapter Two: The Stress Continuum for the Individual

    • Introduction to the Stress Continuum

    • Stress Continuum in Action at Eldora Ski Patrol

    • Stress Continuum Continued

    • Stress Continuum in Action at Seattle Mountain Rescue

    • Stress Continuum Comprehension Questions
  • 4

    Chapter Three: You Greener

    • What Green Looks Like

    • Green Choices in Action

    • Learning Activity: Calibrating the Stress Continuum

    • Applying Green Choices

    • Learning Activity: Depletion Awareness and Battery Snapshot

    • Awareness of Numbing Tools

    • Learning Activity: Individualized Resilience Plan
  • 5

    Chapter Four: Summary

    • Conclusion

    • Closing Reflection